Jen Ballok

Jen Ballok

Head Trainer & Owner

I've been an athlete for as long as I can remember, and I've had the privilege of being coached by incredible mentors who have shaped both my athletic journey and my life. In college, I competed in Division I lacrosse, and since then, I’ve pushed myself across a variety of disciplines—including Figure Competitions, Powerlifting, Strongman, and CrossFit, and more!

For me, fitness is more than a personal challenge—it's a way to lead by example. I strive to be a strong, positive role model and to show my kids the power of hard work, determination, and perseverance.

As a coach, I believe in meeting people where they are, helping them unlock their full potential, and building confidence through consistency, effort, and a strong community.

Certifications

  • CIAC Certified Coach
  • NASM-CPT Certified
  • B.S.E.D. Physical Education & Health
  • Masters of Education in Educational and Counseling Psychology

Experience

  • Division 1 College Lacrosse Player
  • Crossfit Level 1 coach
  • Strength Training
  • Athletic Performance